Your Journey Begins Here

Starting therapy is a significant step, and it is natural to feel a mix of hope and curiosity. To ensure you feel completely comfortable before making a commitment, the process begins with an Initial Consultation.

The Initial Consultation

A Gentle Introduction (40–45 Minutes)

Your Initial Consultation is a relaxed, pressure-free introduction to the process. We begin by exploring what has brought you to hypnotherapy and what you hope to achieve. This is the only time the past is revisited, and even then, it is only touched upon enough to understand your needs and how best to support you moving forward. You do not need to relive trauma to heal from it.

The "Aha!" Moment During this session, you will receive a simple, easy-to-understand explanation of how the brain works. Many clients find this part incredibly enlightening, often describing it as an "aha moment" where the puzzle pieces suddenly click into place. You will leave understanding why you have been feeling this way and, more importantly, how you can create meaningful change.

Demystifying Trance We will also introduce the concept of trance. It is important to know that trance is not mind control; you will not be clucking like a chicken or giving away your PIN number! Trance is a completely natural, familiar state of focused attention that you drift in and out of several times a day—like when you are driving or lost in a good book. It is simply a state where your mind is relaxed and open to positive, solution-focused suggestions.

Your Toolkit You will leave this session with a clear plan, an understanding of the approximate number of sessions required, and access to a relaxation MP3 to support you at home.

READY for your initial consultation?

Get Started Today!

This is your opportunity to meet your therapist, demystify the process, and understand exactly how Solution Focused Hypnotherapy can support you.

Subsequent Sessions

Building Momentum (50 Minutes – 1 Hour)

Once your treatment plan begins, each session follows a consistent, evidence-based structure designed to help you progress steadily.

Part 1: The Positive Review (approx. 30 mins) We do not start by digging into problems. Instead, we focus on your strengths, successes, and the uplifting moments from your week—no matter how small. Combined with relevant neuroscience, this conversation helps you understand what is happening in your brain when things go well, reinforcing your ability to build positive change.

Part 2: Deep Relaxation (approx. 20 mins) The second half of the session involves guided relaxation using hypnotic trance. Through gentle language patterns and therapeutic metaphors, your mind is encouraged to settle, refocus, and visualize the future you are working towards. Clients often leave these sessions feeling calm, refreshed, and gaining a sense of clarity about their next steps.

How We Work together

Building Momentum (50 Minutes – 1 Hour)

Flexibility to Suit Your Life Consistency is key to maintaining momentum, so weekly sessions are generally recommended. However, life happens, and flexibility is available to accommodate your situation when needed.

Locations

Online: Available via Microsoft Teams (Zoom coming soon).

In-Person: Available on Tuesdays in North Leeds at: Brackenwood Community Association, The Highwood Building, Brackenwood Drive, Leeds, LS8 1RG.

What We Treat

Support for a wide range of emotional and behavioral challenges.

Anxiety & Stress: Anxiety Disorders, Panic Attacks, Stress Relief.

Physical Well-being: Irritable Bowel Syndrome (IBS), Migraines, Insomnia, Chronic Pain.

Habits & Addiction: Stopping Smoking/Vaping, Weight Management.

Mindset & Performance: Confidence Building, Self-Esteem Boost, Sports/Work Performance.

Specific Conditions: Phobias, Obsessive Compulsive Disorder (OCD).

Relaxation: Mind Massage.

TESTIMONIALS

What do clients say

"I struggled with anxiety that affected my work and home life. Em's approach gave me the tools to rationalize situations and leave stress at work. I now have the clarity and resilience to thrive. The whole process was incredibly empowering."

Alex John Martin

Manager

"After years of trying, I finally quit smoking thanks to Em's session. The change wasn't just about stopping the habit; it felt like my mind naturally turned away from it. I finally feel in control and so much more confident in my

health."

Alex John Martin

Manager

"The explanation of how my brain works was the 'aha moment' I desperately needed. I no longer feel held back by OCD symptoms. Em truly helped me reconnect with a sense of strength and focus that has improved every aspect of my life."

Alex John Martin

Manager

TESTIMONIALS

What do clients say

“Em is a star! I saw Em about a fear of taking my own blood via finger

prick tests. Following our sessions I was able to take my blood via this

method with no problem, and I no longer have this fear. I didn’t dream this would be possible and it has been a massive gamechanger for monitoring my health!! I highly recommend Em, she put me at ease from the first session and I left feeling confident and calm."

Alex

“I started hypnotherapy because I’d been struggling with anxiety and low self-esteem for so long that it left me feeling low and worn out. Since beginning my sessions, everything has shifted — I feel calmer, more positive, and I’m no longer overthinking every little thing. I’ve even found the confidence to try new things like paddle boarding, snorkelling, and getting back on a bike. I genuinely enjoy exploring new places now. I used to think this only began a few years back when it got worse, but I can see now that I’ve lived with anxiety and low self-belief for years, and I only wish I’d realised sooner.”

Claudia

“I used to feel anxious and overwhelmed almost all the time, constantly overthinking and struggling to make even simple decisions without worrying. Most mornings felt like a battle and I had no motivation at all. Since starting hypnotherapy, I feel far more empowered and focused, and I can move through my day without being taken over by anxiety.”

Jade

I cannot thank Emma enough, I started my sessions as I was struggling

with anxiety, low self esteem and constantly overthinking even the small

things. Since starting my sessions I started to make sense of why I was

feeling like this and slowly started to put things into practice. I now feel

that I take a step back and think things through more. I also think of all the positives when having a bad day. Emma has been brilliant and has made a massive difference to my everyday life. I highly recommend her.

Vicki

“I’d reached a point where I could see myself struggling to manage my emotions in stressful moments — things often escalated into raised voices, arguments, or feeling completely overwhelmed. I completed 8 sessions with Emma, focusing on relaxation, understanding my brain, and learning how to guide my reactions more effectively. After about 4 sessions, my husband commented on how much calmer I seemed, and a little later I began to notice it myself. Situations that would usually make me tense or angry no longer affected me in the same way. I found myself responding more calmly and easing situations rather than adding to them. I still make a conscious effort to manage my reactions, but working with Emma has genuinely helped me understand my mind and take control of how I respond.”